Fit Wellness Into Your Life
Our vision is to take care of your fitness & wellness planning, crafting a balanced lifestyle that "Welfits" into your world, so you can thrive in every area of your life.
Our Services
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HOLISTIC HEALTH COACHING
Achieve balance with holistic health coaching to reduce stress, boost mood, and enhance energy by aligning mind, body, and soul for better performance and well-being.
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REMOTE PERSONALIZED FITNESS
Get personalized fitness with our app and guided video sessions led by certified trainers for a simplified fitness journey to help you feel and look your best.
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INTEGRATIVE NUTRITION
Achieve and maintain your natural body weight by tuning into your body's cues. Distinguish hunger from cravings and shift your dieting mindset for sustainable results.
Meet Our Experts
Meet Gosia and Ronnie, the power couple from Minneapolis, united in their love for fitness and holistic wellness. As proud owners of a local gym, they've spent over a decade coaching in-person clients to greatness. Now, they're ready to take on the world of remote coaching, spreading their expertise and passion to clients worldwide. Get ready to join the journey and unlock your full potential with Gosia and Ronnie at Welfits.org!
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Certified Holistic Health Coach, Integrative Nutrition Practitioner, Fitness Coach
My journey began with my own struggles with weight and health, sparking a deep desire to pursue holistic wellness. From experiencing the ups and downs of pregnancy, weight fluctuations, mental and physical health challenges, to navigating muscle building and overcoming injuries, I've walked the walk.
But here's the truth: true happiness isn't solely found in our bodies, but having a healthy body positively impacts our overall happiness.
That's why I'm all about balance. As I always say, "You can be overweight or super lean and be miserable—I know because I've been both." My passion lies in promoting a holistic and sustainable approach to fitness and wellness—one that doesn't consume your life, but enhances it in every way.
So, if you're tired of the endless cycle of dieting, grinding away hours in the gym with no results to show for it, I'm here to shake things up. Let's ditch the one-size-fits-all approach and discover what truly WELFITS you. Because it's not just about reaching singular results—but about enjoying every step of the journey and finding happiness along the way.
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Public relations grad with a minor in Psychology from Saint Mary's University, Fitness Expert
My fitness journey kicked off at the Duluth ice rinks when I was just 8 years old, and it continued at Saint Mary's University, where I balanced academics with ice time.
But there's more to me than just hockey. I'm passionate about fitness and proudly hold the title of Minnesota State Champion in Men's Physique. Through relentless dedication, I've come to understand the unique challenges of balancing work, family, and fitness.
As a coach, I believe in simplicity: "People get stuck on details and questions. I'm all about removing guesswork, breaking it down for them, so they can be successful." Whether you're new to the game or a seasoned pro, I'm here to help you crush your goals and unlock your full potential.
Ready to make it happen? Let's lace up and crush those workouts together—Welfits style.